Pilates
Wildwood offers private, semi-private and group Pilates instruction, including Pilates Reformer training.
Pilates emphasizes breath control, core conditioning and postural awareness. Our expert instructors will help you stretch, slim and strengthen your body without adding bulk or stressing joints.
Pilates is a perfect compliment to cardiovascular, sports and rehabilitation training. These unique exercises train muscles which bodybuilding and gym aerobics may miss.