Wildwood offers private, semi-private and group Pilates training. Pilates emphasizes breath control, core conditioning and postural awareness, and will help you stretch, slim and strengthen your body without adding bulk or stressing joints.

We specialize in medically-based Pilates instruction. Our instructors are certified to work with medical conditions of all types, and our specialized equipment adapts to address conditions and improve mobility and chronic disease symptoms. Ask your physician for a referral to the program!