Fit-2-Golf - Golfers! Looking for an edge this spring?

Ask about our Fit‐2‐Golf performance program administered by Wildwood’s Bryan Williams and Heath Woodward, Titleist Performance Institute’s Certified Golf Fitness Instructors.

Performance matters on the golf course, where your first swing is as important as your last putt. Break through the physical barrier to lower scores by following an individualized golf-specific training program to help with these aspects of your game:

• Increase your driving distance by:    
  • Improving clubhead speed through improving flexibility and turn
  • Storing and releasing energy more efficiently by improving your X factor (stretch between shoulder and hips)
• Increase balance and stability to improve your ability to stay centered over the ball, giving you a larger and more consistent sweet spot in contacting the ball
• Gain greater clubhead control over your short game and “rough” situations through improved stability and strength
• Increase endurance to finish the round as strong as you started
• Instruct your body on the proper firing patterns and sequences that will have direct carry-over to your swing
• Decrease potential for injuries by:
  • Minimizing stress on vulnerable joints by offsetting the muscular imbalances golf often demands
  • Protecting your body against golf's most common pains and injuries
• Close the gap between doing what your coach tells you to do and what your body is able to do

Fit‐2‐Golf focuses on the five pillars of the golf swing: flexibility, balance, stabilization, muscular strength and endurance, and power. Weakness in any of your pillars will lead to an inefficient golf swing.

• Digital video and computer movement analysis
• Physical screening
• Golf‐specific conditioning program

Get started TODAY! 419-539‐0235